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Mindfulness

Training

Mindfulness

Resource Person: Dr. Kusum Kanwar

Workshop Date: Fri | 07 Jul 2023 | 04:30 PM

Workshop Description

Mindfulness

Workshop Resource Person

ECA- Ambassador For Principals APER - Core Committee Member Founder: The Mindful Multi Activity School CEO - AddUpSkills

Workshop Reviews

User Feedbacks

Rana Borah Sun | 07 Apr 2024
★★★★★

Very important for teachers community.thank you

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Prakriti Verma Wed | 29 May 2024
★★★★

Wonderful

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Sireesha Gudapati Thu | 08 May 2025
★★★★★

Thorough insight

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Megha pokhriyal Thu | 29 May 2025
★★★★★

It was a good workshop

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Ms. Surekha Lohar Tue | 02 Dec 2025
★★★★★

Good

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Hepsiba Rani Peram Wed | 04 Feb 2026
★★★★★

Good session on creating a learning environment where students develop attention, emotional balance, and self-awareness, helping them learn with calmness, clarity, and confidence.

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What you'll Learn?

  • Fundamentals of Mindfulness
  • The Science behind Mindfulness (Amygdala Hijack, Prefrontal cortex)
  • Benefits of Mindfulness
  • Strategies & Practising for Mindfulness

Skills learned

  • Improved quality of life.
  • Increased self-compassion.
  • Emotional regulation.
  • A positive state of mind.
  • Generosity toward others.
  • Better listening skills.
  • Improved self-management.
  • Improved ability to cope with stress.

Details Of Workshop:

  • Duration : 90 mins
  • CPD Hours : 1.0
  • Workshop Type : Regular
  • Certification : Yes
  • Price:
  • ₹299
Enroll For Recording

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